But last night my 3 days worth of carb/protein/veg decided to make an appearance and referencing Noel's most informative chart of yesterday, which actually is however incomplete, where is the pebble dash? I did a #4. and I was 0.8kg lighter this morning from yesterdays official weigh in. It's a bit like the amazing race this, breaking 70 before the hols, bring it on!
I bumped into Andrew Hyams at the gym yesterday, we were both there skipping and squatting and floor jumpin. I took some video of us http://www.youtube.com/watch?v=qDsLZmGBdt8 starts at 3:30 and basically 4:56 is how I felt at the end!
So on day 51, your day 3, no. 2 was a #4 @0.8 on your way to 70.
ReplyDeleteI rate that a 10.
Pretty much sums it up, yes.
ReplyDelete